In January 2020

Wednesdays,  7:15 – 8:30 pm
Inspirational Explorations  – details here

Mondays, Wednesdays and Thursdays, 10 am to Noon
MEDITATION with Kathleen Heilman

Group sitting will be offered at ‘no cost’ Monday and Thursdays from 10:00-12:00 noon weekly. Participants may come and go as they please during this period without restriction. You are welcome to sit for as long or as short a time period that is comfortable. There will be some instruction during the time frame although it will be mostly silent. The meditation will be held in the Quiet Room at the front entrance. Donations gratefully declined. Everyone is welcome. Kathleen

  • For 2 weeks during the Christmas Holidays the Sitting Group will not be meeting. There will be no Sitting on December 23rd through until our return on January 6th. Wishing everyone a wonder-filled holiday season.
    Om Shanti Shanti Shanti

Mondays 5:30 – 7:00 pm Jan 20 – March 9 (7 sessions) *no practice on statutory holiday Mondays
LIFE FORCE with Tracey Cook

Yoga meets other traditions of Energy Systems Healing in this practice which combines flowing movement, breath, visualization, meditation, sound, and… some mystical adventures.  All in one package, for any body.

Based on the understanding that energy will not to move in response to bullying or coercion, we meet ourselves with tender love and patience, a wink and a smile, and our own healing hands.  We shift out of limited thinking.  We awaken our energies.  We become our own healer.  We greet our Life Force.

For we have not come here to… confine our wondrous spirits.  But to experience ever and ever more deeply our divine courage, freedom, and light.  Hafiz

By pre-registration only.  Contact Tracey at traceycook@shaw.ca  haleyeah.ca

Sliding scale payments: Session 1 $105 – $140 Session 2: $135 – $180

Tuesdays, Jan 14, 21, 28 9:00 am
Kundalini Yoga with Tanner Cartier

Join Tanner in Kundalini Yoga as Taught by Yogi Bhajan. This is the Yoga of Awareness. We will elevate and uplift ourselves. This profound Yoga utilizes pranayam, kriya, meditation, and mantra. If you wish to learn more before joining, click here.

Payment is by donation. Contact – tannercartier@gmail.com

Suggested items: Yoga mat or sheepskin, meditation pillow, water bottle, head covering, and loose light clothing.

Tuesday, January 21, 2019, 2:00-3:30 pm
HAVE MORE FUN AND ENERGY at any age! Member Gwen McGregor

Trust your intuition in a changing world for peace of mind.
Take charge of your life by clarifying who you really are.
90 minute seminar, $21 paid on admission.

CONTACT: 1-250-739-8876  www.innerpeacemovement.ca

Inner Peace Movement of Canada  A non profit, educational program.